Exercising for 30 minutes improves memory, study suggests
Research shows walk or cycle improves cognitive performance for day ahead – and day afterFor cycle-to-work commuters and those who start the day with a brisk walk, the benefits of banking some early exercise is well understood.Now scientists believe activity is not just a good idea for improving the day ahead – physical activity could be associated with small increase in memory scores the next, too. Continue reading...
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Research shows walk or cycle improves cognitive performance for day ahead – and day after
For cycle-to-work commuters and those who start the day with a brisk walk, the benefits of banking some early exercise is well understood.
Now scientists believe activity is not just a good idea for improving the day ahead – physical activity could be associated with small increase in memory scores the next, too.
Continue reading...
